Screen Use, Gaming & Digital Behaviour Concerns

I accept referrals for adolescents and adults experiencing difficulties related to problematic screen use, including gaming, social media, and broader digital behaviours.

Referrals are appropriate for individuals presenting with concerns such as:

• Problematic or compulsive gaming

• Excessive screen use or difficulty disengaging from devices

• Social media or smartphone dependency

• Internet overuse impacting daily life

• Attention, concentration, or executive functioning difficulties linked to screen use

• Emotional regulation challenges associated with digital behaviours

• Functional impacts on school, university, work, or relationships

I use comprehensive assessment, evidence-based therapy, and individualised intervention planning. I draw on current research into brain health and digital technology to help clients better understand their patterns of screen use and develop practical, sustainable strategies for change. 

Intervention may include:

• Neuropsychological assessment (where appropriate)

• Cognitive and behavioural strategies for managing screen use

• Therapy targeting underlying emotional or cognitive drivers

• Support for families, caregivers, and partners

• Prevention and relapse management strategies